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Exercise and Training
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Exercise has benificial impacts to health and wellbeing and overall wellness. Nearly 36% of all adults in the UK are inactive or do not meet the minimum requirements of daily activity. Only 70% of male adults meet the minimum recommended activity with a lower rate of 59% of women meeting the minimum activity reccomendations. For muscluar strengthening activities only 30% of adults (34% male, 27% female) meet the minimum activity reccomendations.

Active people who meet or exceed the minimum activity reccomendation have an 70-80% improved lifespan, including reduced risk of hypertension, stroke, coronary heart disease, various types of cancer and depression and death.

Effective training over a long time peirod improves mental and cognitive health, risk of all-cause and cardiovascualr disease mortality, incident hypertension and site-specific cancers and risk of type-2 diabetes.

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What is exercise and training?
Exercise
Exercise can be described as a form of physical activity that is performed for the effects of that single session.

This could include attending a gym class or going on a run. The benifits of these sessions will be felt, but will not impact on performance or goals long-term
Training
Grouping single exercise sessions as part of a long-term plan with performance goals is known as training.

When training to build muscle or run a race, different sessions are used throughout the week to hit these aims. such as trageting different parts of your body or running different distances at different speed during a time period.
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Everyone should be training to a custom training plan specific to your needs. This can be done in your head before you start your session or written down prior, a training plan give the sessions their purpose.

Tailord professional training improves individuals health goals by 60%. Get your custom training plan tailored to your needs around health, lifestyle and living conditions with aditional weekly video advisor calls.

Need to know more information have a chat with one of our advisors.
Custom training plan with trainer education calls - £120* Custom training plan - £49
* = £120 payment paid monthly including regular group trainer education calls, updated custom training plan and on going trainer support.
Exercise Reccomendations
To help reduce the effects of a sedentary lifestyle on health. Reccommended activity levels are provided by the goverment and NHS to help improve the health and wellbeing of people.

Replacing any sedentary time with any intensity activity greater then the reccomendations is always incuraged and includes additional health benifits including the listed above.
» 60 minutes of moderate to high intensity earobic activity daily.
» High intensity earobic activity and strength activity at least 3 days a week.
» Limited time being sedentay and amount of recreational screen time.

» Minimum of 150-300 minutes of moderate intensity activity throught the week.
» Minimum of 75-150 minites of high intensity activity throughout the week.
» Muscular strengthing activities at moderate intensity involving all muscles groups at least twice a week.
» Limit time being sedentary, replaced with time being active.

» All of 18 - 65 years reccomendations
» Include multicomponent activity to prevent falls and improve function balance and strength at least 3 times a week.

Without contraindication should:
» Minimum 150 minutes of moderate intensity aerobic activity througot the week.
» Include muscular strengthening activities.
» Limited time being sedentary, replacing with light intensity activity.