Clocking off of work mentally can be quite a challenge for certein profesionals espesially when working from home.

Its important to reset the mind daily and enjoy your free time. Find new ways you can manager your stress related to work.

Mobiles and screens are a daily part of living and work, but for health benifits should not consume the whole day.

An average 8 hour work day utlises screen time the most, explore methods to reduces screen time with exercise, socialising hobbies and mindfull activities.

Finding a balance for healthy nutrition, being physcially active, adequate sleep and socialising is difficult to manage but has great benifits.

Mixing parts of your day depending on your work allows for better work-life and outer-life balance allowing ease for active living.